A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.
Props needed: 3-5lbs free weights, mat
Work your deep core muscle in this plank series that focusing on breathe work! This is great postpartum when your doctor approves you to workout and do planks.
Props needed: mat
This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.
Props needed: mat
This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.
Props needed: 3-5lbs free weights
