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19 Minute Legs with Free Weights
Low and Non-Impact • 19m
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
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19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
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17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
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17 Minute Legs (inner and outer thigh...
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
