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19 Minute Legs with Band
Low and Non-Impact
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19m
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
Up Next in Low and Non-Impact
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17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
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17 Minute Legs (inner and outer thigh...
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
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16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
