A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.
Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat
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17 Minute Arms Standing Tabletop and ...
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
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8 Minute Tabletop Arms
Challenge yourself with these table top arms! Focusing on your triceps and upper back! You'll also activate your core as well.
Props: 3 lbs weights, mat
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10 Minute Inner and Outer Arms and Up...
Work the inner and outer side of your upper arms while opening your upper back! You'll feel the arm burn while creating movement and strength in your thoracic spine (upper back).
Props needed: 3-5lbs free weights
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