A great controlled mat-based abdominal series! Good for anyone but especially for postpartum. There is a strong focus on breathe work in this video, importune for a strong deep core.
Props needed: soft ball (firm pillow will work), mat
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12 Minute Inner Thighs
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Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
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12 Minute Abs (Transverse Abdominis)
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11 Minute Side Abs
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Props needed : 1 lbs wrist weights (non required), mat
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