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8 Minute Side Saddle
Under 10 Minutes • 8m 47s
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The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
8 Minute Single Leg Stability with Re...
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10 Minute Trampoline Cardio 1
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