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18 Minute Strength Series 5
Tuesday 9/06 • 18m
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
Up Next in Tuesday 9/06
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4 Minute Plyometric Cardio 1
A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.
No props needed, just sneakers.
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4 Minute Supine Abs with Free Weight
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8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
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