A quick burst of cardio to get the blood flowing! This is a series of simple plyometric exercises repeated multiple rounds. It's a great video to pair with others.

No props needed, just sneakers.

A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

Props needed (but not required): resistance circle band, mat

This is a great reset for any back pain and helps with reducing the pain.