Up Next in Tuesday 9/06

• 

  09:46

  8 Minute Tabletop with Resistance Band

  8 Minute Tabletop with Resistance Band

  A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.

  Props needed (but not required): resistance circle band, mat

• 

  11:03

  10 Minute Series for Back Pain

  10 Minute Series for Back Pain