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4 Minute Supine Abs with Free Weight
Tuesday 9/06 • 4m 56s
Up Next in Tuesday 9/06
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8 Minute Tabletop with Resistance Band
A great lower body workout hitting your glutes, hamstrings, and outer thighs! All challenged by a little resistance with a circle band.
Props needed (but not required): resistance circle band, mat
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10 Minute Series for Back Pain
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