Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

The Circuit

Tuesday 8/31 • 5m 38s
4 comments

Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

Up Next in Tuesday 8/31

  • 15 Minute Arms Wrist and Free Weights
    15:26
    15 Minute Arms Wrist and Free Weights

    15 Minute Arms Wrist and Free Weights

    A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.

    Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat

  • 12 Minute Supine Abs
    12:24
    12 Minute Supine Abs

    12 Minute Supine Abs

    This is a breathe work and abdominal focused video that will leave your abs feeling fully engaged! It's great for everyone, especially women postpartum.

    Props needed: mat

4 Comments

×