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15 Minute Arms Wrist and Free Weights

Tuesday 8/31 • 15m
3 comments

A great unilateral arm series (working on a straight spine with weight on one side)! A really good option for prenatal and postpartum.

Props needed: 1lbs wrist weights (not required), 3-5lbs free weights, mat

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    Props needed: mat

3 Comments

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