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18 Minute Strength Series 5
Tuesday 5/10 • 18m
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
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17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!