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17 Minute Lower Body
Tuesday 5/10 • 17m
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
Up Next in Tuesday 5/10
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!