8 Minute Calves and Feet Strengthener
If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.
Props needed: heavier weights
18 Minute Strength Series 5
Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!
Props needed: heavier weights, Kayla is using 10 lb free weights
17 Minute Lower Body
A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.
Props needed: mat
7 Minute Supine Abdominal Series 4
Using breath work, Beth takes you through a great supine abdominal series to activate your deep core muscle!