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Warm-up
Tuesday 11/29 • 4m 8s
Use this video of our signature warm up before you start any workout!
Up Next in Tuesday 11/29
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21 Minute Dance HIIT Cardio 4
Join Kayla for this high intensity mix of dance cardio and HIIT!
No teaching of the dances, just doing!
Dances: Habits, Trouble, and Fancy! -
The Circuit
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional) -
6 Minute Posture Improving Workout (A...
Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!
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