There is no limit to what you are capable of, physically and mentally. These Dance, HIIT, and Tone workouts are led by Broadway performers, professional dancers, and former Rockettes - all trainers certified through nationally accredited organizations. Years of pushing our limits in performance have given us an intuitive understanding of what it takes to get to a high level of athleticism and strength, which we share with our clients.
Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)
6 Minute Posture Improving Workout (As seen on The Today Show)
Beth takes you through an upper back workout that will help correct your posture! We sit all day long and a lot of us have a "hunched over" position which can cause spinal issues and back pain. Do this short series everyday to help combat this problem!