Up Next in Tuesday 1/18 Beginner

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  04:32

  4 Minute Supine Bridge Series

  4 Minute Supine Bridge Series

  Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

  Props needed: soft ball (or firm pillow), mat

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  09:06

  8 Minute Standing Legs with Free Weghts

  8 Minute Standing Legs with Free Weghts

  This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

  Props needed: 3-5lbs free weights