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Watch this video and more on The Limit

Watch this video and more on The Limit

4 Minute Supine Bridge Series

Tuesday 1/18 Beginner • 4m 32s

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  • 8 Minute Standing Legs with Free Weghts

    This is a great stability and single leg strengthening series! Perfect to warm up for a run or just get a booty burn. It targets hamstrings and glutes with a little bit of biceps! Safe for prenatal and postpartum.

    Props needed: 3-5lbs free weights

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