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4 Minute Beginner Plank
Tuesday 1/04 Beginner • 5m 39s
A plank series with simple moves that teaches you (or refreshes you on) proper form. This is a great option to challenge people at any level.
Up Next in Tuesday 1/04 Beginner
9 Minute Beginner HIIT
Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!
Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)
6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat