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9 Minute Beginner HIIT

Tuesday 1/04 Beginner • 10m
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Learn some basic HIIT moves at a slower pace! This is a great way to focus on form and gain strength to move forward to more advanced HIIT!

Props needed: higher surface (chair, couch, bed, coffee table, counter, pilate box, etc)

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    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

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