Up Next in Thursday 7/13

• 

  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

• 

  07:12

  7 Minute Triceps

  7 Minute Triceps

  Burn those triceps in this intense series! Great for postpartum.

  Props: mat