Thursday 7/13

Thursday 7/13

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Thursday 7/13
  • 12 Minute Inner Thighs

    This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

    Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

  • 7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat