Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

17 Minute Arms Standing Tabletop and Plank

Thursday 3/10 • 17m

This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.

Props needed: 3-5lbs free weights, mat

Up Next in Thursday 3/10

  • 12 Minute Abs (Transverse Abdominis)
    11:49
    12 Minute Abs (Transverse Abdominis)

    12 Minute Abs (Transverse Abdominis)

    This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!

    Props needed: mat

  • 6 Minute Floor Stretch
    06:14
    6 Minute Floor Stretch

    6 Minute Floor Stretch

    This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.

    Props needed: mat

×