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12 Minute Abs (Transverse Abdominis)
Thursday 3/10
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11m
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
Up Next in Thursday 3/10
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6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat