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17 Minute Legs (inner and outer thighs/glutes)
Work your inner and outer thighs plus your booty! A full lower body workout!
Props needed: mat
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17 Minute Arms Standing Tabletop and Plank
This is a great arm and core challenge! Get ready to work in this video. It's a great combo of arm and core strength training while engaging your upper back/thoracic spine.
Props needed: 3-5lbs free weights, mat
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12 Minute Abs (Transverse Abdominis)
This is a side plank and supine abs series that will challenge you! Get ready to feel your obliques and transverse abdominis like no other!
Props needed: mat
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6 Minute Floor Stretch
This is a quick body body stretch to do after a workout or on a day off! Anytime really! It will make your body feel good.
Props needed: mat
