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12 Minute Wrist Weight Arms Extravaganza
Thursday 1/13 Beginner • 12m
Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).
Up Next in Thursday 1/13 Beginner
9 Minute Tabletop Legs
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.