Get your heart rate up with your feet never leaving the ground! Using lights weights with non-impact movements is very effective!

Props needed (but can still do without): 3-5 lbs free weights, wrist weights.

Join Beth for an extravaganza of wrist weight arms!
Props: 1 pound wrist weights (but you'll still feel it if you do it without weights).

Learn the correct form of a tabletop position! Beth will take you through the fundamental check points of a proper tabletop so you work the correct muscles!

Props needed: mat

Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.