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Tabletop

Thursday 1/13 Beginner • 3m 24s

Learn the correct form of a tabletop position! Beth will take you through the fundamental check points of a proper tabletop so you work the correct muscles!

Props needed: mat

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    9 Minute Tabletop Legs

    Beth takes you through a quick 9 minute lower body (full body, really) leg series.
    Props: 1 lb ankle weights (optional) and a mat.

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