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Thursday 1/13 Beginner • 3m 24s
Learn the correct form of a tabletop position! Beth will take you through the fundamental check points of a proper tabletop so you work the correct muscles!
Props needed: mat
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9 Minute Tabletop Legs
Beth takes you through a quick 9 minute lower body (full body, really) leg series.
Props: 1 lb ankle weights (optional) and a mat.