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21 Minute Cardio Tone 4
Sunday 8/29 • 21m
HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.
Up Next in Sunday 8/29
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21 Minute Trampoline 2
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19 Minute Legs with Free Weights
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
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4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat
