Live stream preview
19 Minute Legs with Free Weights
Sunday 8/29 • 19m
Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.
Props needed (but not required): 3-5lbs free weights, mat
Up Next in Sunday 8/29
4 Minute Forearm Plank
A quick full body workout in a forearm plank!
Props needed: mat