HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.

Fire up and strengthen your hamstrings and glutes while challenging your core and stability! You'll start standing and then move to the floor on a mat.

Props needed (but not required): 3-5lbs free weights, mat

A quick full body workout in a forearm plank!

Props needed: mat