Live stream preview
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
Up Next in Sunday 8/15
-
30 Minute Trampoline 4
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights. -
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight
3 Comments