30 Minute Low Impact Cardio Tone 3 OR 30 Minute Trampoline 4 AND 16 Minute Abs with 10lb Free Weight
30 Minute Low Impact Cardio Tone 3
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
30 Minute Trampoline 4
Join Pilar for this great cardio and toning trampoline workout!
Props: Trampoline and 3 lb free weights.
16 Minute Abs with 10lb Free Weight
This is a great standing and mat based abdominal workout that will challenge you! Using a 10 lbs free weight and option wrist weights to add an extra challenge for your core.
Props needed: 1lbs wrist weights (optional), 10 lbs free weight