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Watch this video and more on The Limit

Watch this video and more on The Limit

26 Minute Advanced Dance Cardio 6

Sunday 6/27 • 27m

Up Next in Sunday 6/27

  • 21 Minute Trampoline Cardio HIIT 2

    Join Pilar for this second Trampoline. Cardio. HIIT.
    Props: Light free weights (1-3 lbs)

  • 19 Minute Legs with Band

    A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.

    Props needed: Circle resistance band and mat

  • 14 Minute Shoulders

    Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

    Props needed: 3-5lbs free weights