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21 Minute Trampoline Cardio HIIT 2
Sunday 6/27 • 21m
Join Pilar for this second Trampoline. Cardio. HIIT.
Props: Light free weights (1-3 lbs)
Up Next in Sunday 6/27
19 Minute Legs with Band
A standing and mat-based leg workout using light resistance with a circle band! Starting with standing tube walking then moving to mat-based leg work in table top and side saddle.
Props needed: Circle resistance band and mat
14 Minute Shoulders
Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.
Props needed: 3-5lbs free weights