Up Next in Sunday 5/23

• 

  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

• 

  11:37

  11 Minute Triceps 10lb Free Weights

  11 Minute Triceps 10lb Free Weights

  Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

  Props needed: 10 lbs free weights (or any weight you are comfortable with), mat