HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat.

This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat

Step up your triceps game with this series! Simple and straightforward moves, focusing on form.

Props needed: 10 lbs free weights (or any weight you are comfortable with), mat