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21 Minute Cardio Tone 4
HIIT everything in one quick burst! Kayla takes you through a full body workout using minimal props.
Props: 2-5 lbs free weights and mat. -
21 Minute Trampoline 2
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12 Minute Inner Thighs
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
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11 Minute Triceps 10lb Free Weights
Step up your triceps game with this series! Simple and straightforward moves, focusing on form.
Props needed: 10 lbs free weights (or any weight you are comfortable with), mat