If you ever wear heels, this is for you! Join Beth as she takes you through a series that will help strengthen your feet and calves. This is a great series if you wear heels a lot. It can be done with or without shoes on.

Props needed: heavier weights

Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

Props needed: heavier weights, Kayla is using 10 lb free weights

Get a quick full body strength session in with Kayla!
Props: 10 lb free weights

A great full body toning workout series in just 15 minutes!
Props: 10 Lbs free weight, mat.