Up Next in Strength

• 

  08:02

  8 Minute Strength Series 3

  8 Minute Strength Series 3

  Get a quick full body strength session in with Kayla!
  Props: 10 lb free weights

• 

  18:50

  18 Minute Strength Series 2

  18 Minute Strength Series 2

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  16:43

  15 Minute Strength Series

  15 Minute Strength Series

  A great full body toning workout series in just 15 minutes!
  Props: 10 Lbs free weight, mat.