Up Next in Strength

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  18:40

  18 Minute Strength Series 5

  18 Minute Strength Series 5

  Kayla takes you through a solid full body strength workout! You'll be challenged and feel strong!

  Props needed: heavier weights, Kayla is using 10 lb free weights

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  04:34

  4 Minute Strength Series 4

  4 Minute Strength Series 4

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  08:02

  8 Minute Strength Series 3

  8 Minute Strength Series 3

  Get a quick full body strength session in with Kayla!
  Props: 10 lb free weights