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4 Minute Supine Bridge Series
Postpartum • 4m 32s
Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.
Props needed: soft ball (or firm pillow), mat
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4 Minute Anterior Deltoids Shoulders
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
12 Minute Inner Thighs
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights