Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat
36 Min Full Body workout that hits everything! Non impact but will get you sweating! You'll be standing and on the ground.
Props needed (but you can still do without): 3-5 lbs free weights, 1 lbs wrist weights, slider (or towel/paper towel/paper plate), mat.
Join Pilar for a true full body workout that's completely low impact! You'll do cardio, upper body, lower body, and core work.
Props needed: 2-5 lbs free weights, mat
