Live stream preview
4 Minute Anterior Deltoids Shoulders
Postpartum • 4m 53s
4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.
Props needed: 3-5 lbs free weights
Up Next in Postpartum
12 Minute Inner Thighs
This is an inner thigh burn! Focusing on those adductors (upper inner thighs).
Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat
6 Minute Non-Impact Cardio
Get your heart rate up without any impact! This is a quick cardio burst that will get your blood flowing!
Props needed (but can still do without): 3-5 lbs free weights
22 Minute Legs
Standing and mat leg series with a ballet influence! Focusing on lengthening and toning at the same time, this longer leg workout will strengthen every part of your legs.
Props needed: mat