Up Next in Postpartum

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  04:32

  4 Minute Supine Bridge Series

  4 Minute Supine Bridge Series

  Get a quick booty burn in with this single leg bridge series! Focusing on your glutes, hamstrings, and inner thighs.

  Props needed: soft ball (or firm pillow), mat

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  04:53

  4 Minute Anterior Deltoids Shoulders

  4 Minute Anterior Deltoids Shoulders

  4 minute burn that works the front side of your shoulders! It also challenges your back muscles and core.

  Props needed: 3-5 lbs free weights

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  12:19

  12 Minute Inner Thighs

  12 Minute Inner Thighs

  This is an inner thigh burn! Focusing on those adductors (upper inner thighs).

  Props needed: Pilates box (chair, couch, stairs, coffee table will do!), soft ball (firm pillow will do!), mat