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Watch this video and more on The Limit

Watch this video and more on The Limit

12 Minute Wrist Weight Arms Extravaganza

Postpartum • 12m

Up Next in Postpartum

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    A great full body workout with zero weight on your lower body! This is a wonderful option for anyone but specifically people with knee, ankle, or foot injuries.

    Props needed (but can still do without): 3-5 lbs free weights, 1 lbs wrist weights, chair/box, mat.

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    This is a great simple series to introduce heavier weights into your workout routine.
    Props needed: Two 5-12lbs free weights

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    Props needed: 3-5lbs free weights

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