Work your inner and outer thighs plus your booty! A full lower body workout!

Props needed: mat

Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

Props needed: mat

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat

A great outer thigh table top and side saddle series workout! Strengthen your hips, gluteus minimus, and core.

Props needed: mat