Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!

Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!

A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.

Props needed: 3-5lbs free weights, mat

Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.

Props needed: mat

Join Beth for another popular supine ab series that will wake up your core! No props required except a mat if needed.

Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.

Props needed: mat