Join Beth & Unity (Principal Dancer with NYC Ballet) for a recording of our Cardio Tone zoom class! You start with a warm up, some plyometrics, upper body, HIIT, then end with lower body and core!
Props needed: 3 lbs free weights and mat, optional wrist and ankle weights!
Up Next in Popular Workouts
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38 Minute Low Impact Cardio Tone 2
A true full body workout that is low impact! You'll do some low impact cardio, upper and lower body toning, and finish with a stretch.
Props needed: 3-5lbs free weights, mat
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10 Minute Supine Abs 3
Join Beth for another popular supine ab series that will wake up your core! No props required except a mat if needed.
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Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
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