Live stream preview
Pilar takes you through a great series to strengthen your knees! This is a great video for anyone that struggles with knee pain or instability.
Props needed: mat
Up Next in Popular Workouts
-
33 Minute Tone 7
-
Recovery - 18 Minute Cooldown Stretch
Give yourself the gift of a long stretch! Beth takes you through a handful of stretches you hold long enough for your muscles to relax. This is great for a cool down or to do on a rest day.
Props needed: mat
15 Comments