Up Next in Popular Workouts

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  15:13

  14 Minute Shoulders

  14 Minute Shoulders

  Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

  Props needed: 3-5lbs free weights

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  07:12

  7 Minute Triceps

  7 Minute Triceps

  Burn those triceps in this intense series! Great for postpartum.

  Props: mat

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  05:38

  The Circuit

  The Circuit

  Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
  Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)