Live stream preview

Watch this video and more on The Limit

Watch this video and more on The Limit

Start your free trial Learn more

Already subscribed? Sign in

14 Minute Shoulders

Popular Workouts • 15m
1 comment

Focusing on each side at a time, this is a great unilateral series that will burn your shoulders! It will also work your legs and core, challenging your stability.

Props needed: 3-5lbs free weights

Up Next in Popular Workouts

  • 7 Minute Triceps
    07:12
    7 Minute Triceps

    7 Minute Triceps

    Burn those triceps in this intense series! Great for postpartum.

    Props: mat

  • The Circuit
    05:38
    The Circuit

    The Circuit

    Beth's favorite circuit of all time! You can do this cardio burst with or without props. This will spike your heart rate like nothing else!
    Props: Pilates or Step Box (optional), Jump Rope (optional), Trampoline (optional), 10 Lbs Medicine Ball (optional)

  • 11 Minute Side Abs
    11:29
    11 Minute Side Abs

    11 Minute Side Abs

    Work your deepest abdominal muscle (quadratus lumborum)! Beth takes you through side saddle and supine abdominal series that will fire up your core!

    Props needed : 1 lbs wrist weights (non required), mat

1 Comment

×